Fitness Center
Over 20 classes are offered in the aerobics room at Kilaga Springs Fitness Center. There is an indoor pool with the temperature level set for serious swimmers and water walkers. The state-of-the art Fitness Center has 13 treadmills, ten cross-trainers, three upright bikes, three recumbent bikes, two NuStep seated cross trainers and one arm bike. There are free weights, adjustable cable machines and ab rollers. The Fitness Center is also home to the Spa at Kilaga Springs, featuring treatment rooms for massage, esthetician services, manicure and pedicure services.
The Orchard Creek Fitness Center offers an additional complete exercise facilitiy.
Between The Two Fitness Centers:
EQUIPMENT
Cardio Machines:
- Treadmills – 27
- Cross Trainers – 14
- Precor Ellipticals – 7
- Nu Steps – 4
- Upright Bikes – 8
- Recumbent Bikes – 12
- Arm Bikes – 2
- Stair Climbers – 2
- Rowing Machines – 4
Weight Training:
- The Wave – 29 Weight Machines
- Kilaga Springs – 17 Weight Machines
- Full Dumbbell Sets – 2
- Bench Presses – 2
- Multiple Adjustable Benches
WEEKLY CLASSES
- Land Group Exercises – 49
- Water Group Exercises – 23
- Specialty Classes: Wave – 10 & Kilaga Springs – 20
SCREENINGS
- Blood Pressure
- Body Fat
- Flexibility and Balance Testing
- Strength Testing
- Cardiovascular Testing
- Many Special Programs - one of which is the Apex/Bodybugg Nutrition/Fitness Program
SPECIAL EVENTS
- Annual Health Fair
- Annual Triathlon
- Incentive Programs
